Nutrient Comparison: Canned Kidney Beans VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Bottled Whiskey Sour Mix:
- 7 ounces of Canned Kidney Beans have 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 2.3 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Bottled Whiskey Sour Mix:
- 7 ounces of Canned Kidney Beans have 17 times more Calcium, more Copper, 10.6 times more Iron, 27 times more Magnesium, more Manganese, 15 times more Phosphorus, 8.5 times more Potassium, 2.9 times more Sodium and 6.6 times more Zinc than Bottled Whiskey Sour Mix.
- Both Canned Kidney Beans and Bottled Whiskey Sour Mix contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Bottled Whiskey Sour Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 16.4 times more Omega 3, more Fiber and 52.2 times more Protein than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 1.5 times more Carbohydrate and 11.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Bottled Whiskey Sour Mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 in seven ounces.