Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bottled Whiskey Sour Mix:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bottled Whiskey Sour Mix:
Canned All Types Kidney Beans have 17 times more Calcium, more Copper, 10.6 times more Iron, 27 times more Magnesium, more Manganese, 15 times more Phosphorus, 8.5 times more Potassium, 2.3 times more Selenium, 2.9 times more Sodium and 6.6 times more Zinc than Bottled Whiskey Sour Mix.
Both Canned All Types Kidney Beans and Bottled Whiskey Sour Mix have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 16.4 times more Omega 3, more Fiber and 52.2 times more Protein than Bottled Whiskey Sour Mix.
While Bottled Whiskey Sour Mix contains 1.5 times more Carbohydrate and 11.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bottled Whiskey Sour Mix have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Bottled Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.