Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Broccoli:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9, 54.1 times more Vitamin C, 72.5 times more Vitamin E and 34.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Broccoli:
Canned All Types Kidney Beans have 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 7.2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Manganese, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.4 times more Energy, 2 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Omega 3 and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.