Comparing Nutrients in 7 ounces Canned Kidney Beans VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Canned Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	5.75% 167kcal	36% 1050kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	81.4% 26g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1.24% 0.21g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.8g	71.6% 93g	130g per day for Men 19-50 years
Sugars	5.06% 3.67g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	26% 9.92g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.1% 0.82mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	29.8% 0.27mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.32mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	12.8% 53.6mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.5% 179mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	8.3% 0.91mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	4.2% 155g	0.14% 5.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Candies, confectioner's coating, peanut butter:

• Canned All Types Kidney Beans have 4 times more Vitamin C than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 2 times more Vitamin B1, 3.9 times more Vitamin B2, 20 times more Vitamin B3, 7.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 68 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Candies, confectioner's coating, peanut butter:

• Canned All Types Kidney Beans have 29.2 times more Water than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.2 times more Calcium, 3 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 8.3 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 4.3 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned All Types Kidney Beans have 2.6 times more Omega 3 than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 6.3 times more Energy, 49.7 times more Fat, 93 times more Saturated Fat, 18.4 times more Omega 6, 3.2 times more Carbohydrate, 20.7 times more Sugars and 3.5 times more Protein than Canned All Types Kidney Beans.
• Both Canned All Types Kidney Beans and Candies, confectioner's coating, peanut butter have similar amounts of Fiber per 7 oz.
• Both Canned All Types Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.