Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cardoon:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Cardoon.
While Raw Cardoon contains 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cardoon:
Canned All Types Kidney Beans have 1.7 times more Iron, 3.9 times more Phosphorus, 4.5 times more Selenium, 1.7 times more Sodium and 2.7 times more Zinc than Raw Cardoon.
While Raw Cardoon contains 2.1 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cardoon have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.9 times more Energy, 3.6 times more Carbohydrate, 2.7 times more Fiber and 7.5 times more Protein than Raw Cardoon.
Both Canned All Types Kidney Beans as well as Raw Cardoon have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.