Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Celtuce:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Celtuce:
Canned All Types Kidney Beans have 3.4 times more Copper, 2.1 times more Iron, 2.3 times more Phosphorus, 26.9 times more Sodium and 1.7 times more Zinc than Raw Celtuce.
While Raw Celtuce contains 4.1 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Celtuce have similar amounts of Calcium, Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.7 times more Energy, 4 times more Carbohydrate, 2.5 times more Fiber and 6.1 times more Protein than Raw Celtuce.
Both Canned All Types Kidney Beans as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.