Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cherimoya:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 than Raw Cherimoya.
While Raw Cherimoya contains 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 10.5 times more Vitamin C and 13.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cherimoya have similar amounts of Vitamin B1 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cherimoya:
Canned All Types Kidney Beans have 3.4 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 42.3 times more Sodium and 2.9 times more Zinc than Raw Cherimoya.
Both Canned All Types Kidney Beans and Raw Cherimoya have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.4 times more Fiber and 3.3 times more Protein than Raw Cherimoya.
While Raw Cherimoya contains 1.9 times more Omega 3, 7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Cherimoya have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Cherimoya have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.