Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
Canned All Types Kidney Beans have more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 11.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5 times more Vitamin B6, 75 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Crackers, gluten-free, multi-seeded and multigrain:
Canned All Types Kidney Beans have 21.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 7 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 14.6 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium, 19.3 times more Selenium, 1.5 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 5.4 times more Energy, 26.4 times more Fat, 14.7 times more Saturated Fat, 11.3 times more Omega 3, 47.5 times more Omega 6, 4.6 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.