Nutrient Comparison: Canned Kidney Beans VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 9.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 12 times more Vitamin B9 and 1.6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- While 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 2.3 times more Vitamin C and 20 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 2.5 times more Potassium, 74 times more Sodium and 5.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.8 times more Energy, more Omega 3, 1.2 times more Carbohydrate, 4.3 times more Fiber and 11.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
- While 7 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 5.9 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.