Comparing Nutrients in 100 calories Canned Kidney BeansVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Weight per 100 calories
Canned Kidney Beans
119g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
217g
Canned Kidney Beans have 1.8 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids. It has average energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Canned Kidney Beans VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
100 calories of Canned Kidney Beans have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 6.6 times more Vitamin B9 than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.1 times more Vitamin C and 36.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 3.5 times more Phosphorus, 1.4 times more Potassium, 40.5 times more Sodium and 2.8 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.6 times more Manganese and 2 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 2.4 times more Fiber and 6.2 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids.
While 100 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.