Nutrient Comparison: Canned Kidney Beans VS Ginger Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Ginger Root:
- 7 ounces of Canned Kidney Beans have 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B9 and 41 times more Vitamin K than Ginger Root.
- While 7 oz of Raw Ginger Root contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Ginger Root have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Ginger Root:
- 7 ounces of Canned Kidney Beans have 2.1 times more Calcium, 2 times more Iron, 2.6 times more Phosphorus, 22.8 times more Sodium and 1.4 times more Zinc than Ginger Root.
- While 7 oz of Raw Ginger Root contain 1.7 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Ginger Root contain similar levels of Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Raw Ginger Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.4 times more Omega 3, 2.2 times more Fiber and 2.9 times more Protein than Ginger Root.
- Both Canned Kidney Beans and Ginger Root offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.
- Both Canned All Types Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.