Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Java-plum:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 11.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Java-plum:
Canned All Types Kidney Beans have 1.8 times more Calcium, 6.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium and 21.1 times more Sodium than Raw Java-plum.
Both Canned All Types Kidney Beans and Raw Java-plum have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy and 7.3 times more Protein than Raw Java-plum.
Both Canned All Types Kidney Beans and Raw Java-plum have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.