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Comparing Nutrients in 7 ounces Canned Kidney BeansVS Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans
25%
6%
69%
Peaches, canned, heavy syrup pack, solids and liquids
2%
1%
97%
7 oz ▼

Macro Nutrients

5.75%167kcal
Energy
5.06%147kcal
167 kcalvs147 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.23%1.2g
Fat
0.2%0.2g
1.2 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.87%0.28g
Saturated Fat
0.062%0.02g
0.28 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
10%0.16g
Omega 3
0.12%0.002g
0.16 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
1.24%0.21g
Omega 6
0.54%0.091g
0.21 gvs0.091 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
22%28.8g
Carbohydrate
30.4%39.6g
28.8 gvs39.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
5.06%3.67g
Sugars
51%37g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.67 gvs37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
%3.67g
Sucrose
NA
3.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
22.5%8.53g
Fiber
6.8%2.58g
8.53 gvs2.58 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
18.5%10.4g
Protein
1.6%0.89g
10.4 gvs0.89 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
3.75%33.7μg
RAE, retinol activity equivalents
NA μgvs33.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
19%0.23mg
Vitamin B1
1.8%0.022mg
Thiamine
0.23 mgvs0.022 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
7.8%0.1mg
Vitamin B2
3.66%0.048mg
Riboflavin
0.1 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
5.1%0.82mg
Vitamin B3
7.6%1.2mg
Niacin, nicotinic acid, niacinamide
0.82 mgvs1.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.48%0.27mg
Vitamin B5
2%0.099mg
Pantothenic acid
0.27 mgvs0.099 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.3%0.15mg
Vitamin B6
2.9%0.038mg
Pyridoxine
0.15 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
18%71.4μg
Vitamin B9
1.5%5.95μg
Folates and Folic Acid
71.4 μgvs5.95 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
2.65%2.4mg
Vitamin C
6.17%5.56mg
Ascorbic acid
2.4 mgvs5.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0.26%0.04mg
Vitamin E
6.5%0.97mg
Tocopherols and Tocotrienols
0.04 mgvs0.97 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
6.8%8.14μg
Vitamin K
2.8%3.37μg
Phytomenadione or phylloquinone
8.14 μgvs3.37 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.75%67.5mg
Calcium
0.6%5.95mg
67.5 mgvs5.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
29.8%0.27mg
Copper
11.2%0.1mg
0.27 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.34%13.5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs13.5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
29%2.32mg
Iron
6.7%0.54mg
2.32 mgvs0.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
12.8%53.6mg
Magnesium
2.36%9.92mg
53.6 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
14.5%0.33mg
Manganese
3.9%0.089mg
0.33 mgvs0.089 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
25.5%179mg
Phosphorus
3.1%22mg
179 mgvs22 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
14%470mg
Potassium
5.37%183mg
470 mgvs183 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
3.25%1.8μg
Selenium
1.1%0.6μg
1.8 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
39%587mg
Sodium
0.79%12mg
587 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
8.3%0.91mg
Zinc
1.62%0.18mg
0.91 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
4.2%155g
Water
4.25%157g
155 gvs157 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Peaches, canned, heavy syrup pack, solids and liquids:
Comparing minerals per 7 ounces for Canned Kidney Beans vs Peaches, canned, heavy syrup pack, solids and liquids:
Comparison of macro-nutrients per 7 ounces:



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