Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Potatoes with Liquids:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 7.2 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
While Canned Potatoes Solids and Liquids contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Potatoes with Liquids:
Canned All Types Kidney Beans have 1.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Sodium than Canned Potatoes Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Potatoes Solids and Liquids have similar amounts of Calcium, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, 7.5 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned All Types Kidney Beans as well as Canned Potatoes Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.