Nutrient Comparison: Canned Kidney Beans VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Oven-heated Frozen French Fries:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen French Fries provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Oven-heated Frozen French Fries:
- 7 ounces of Canned Kidney Beans have 2.8 times more Calcium, 1.6 times more Iron, 9.3 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 1.9 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Oven-heated Frozen French Fries contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.9 times more Omega 3, 6.6 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 2 times more Energy, 8.7 times more Fat, 7.3 times more Saturated Fat and 2 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in seven ounces.