Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Sprouted Radish Seeds:
Raw Sprouted Radish Seeds contain 2 times more Vitamin B2, 6.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 24.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Radish Seeds have similar amounts of Vitamin B1 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Sprouted Radish Seeds:
Canned All Types Kidney Beans have 1.4 times more Iron, 2.8 times more Potassium, 1.5 times more Selenium and 49.3 times more Sodium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sprouted Radish Seeds have similar amounts of Copper, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 4 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 4.2 times more Fat, 5.4 times more Saturated Fat, 8.8 times more Omega 3 and 3.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.