Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs White Icicle Radishes:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw White Icicle Radishes.
While Raw White Icicle Radishes contain 1.3 times more Vitamin B5 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw White Icicle Radishes have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs White Icicle Radishes:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Selenium, 18.5 times more Sodium and 3.5 times more Zinc than Raw White Icicle Radishes.
Both Canned All Types Kidney Beans and Raw White Icicle Radishes have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 6 times more Energy, 2.8 times more Omega 3, 5.5 times more Carbohydrate, 3.1 times more Fiber and 4.7 times more Protein than Raw White Icicle Radishes.
Both Canned All Types Kidney Beans as well as Raw White Icicle Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.