Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Raw Tahini:
Canned All Types Kidney Beans have more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 13.7 times more Vitamin B1, 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Raw Tahini:
Canned All Types Kidney Beans have 296 times more Sodium and 26 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 4.1 times more Calcium, 11 times more Copper, 5.4 times more Iron, 13.1 times more Magnesium, 8.7 times more Manganese, 8.8 times more Phosphorus, 1.9 times more Potassium and 22.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels contain 7.2 times more Energy, 94.1 times more Fat, 56.1 times more Saturated Fat, 5.2 times more Omega 3, 229.1 times more Omega 6, 2.2 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Sesame Butter from Hulled Raw Kernels have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.