Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, fruit leather, pieces:
Canned All Types Kidney Beans have 2.7 times more Vitamin B1, 4.1 times more Vitamin B3 and 9 times more Vitamin B9 than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 2 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 46.7 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, fruit leather, pieces:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Sodium, 2.4 times more Zinc and 6.3 times more Water than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 1.3 times more Copper and 3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, fruit leather, pieces have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have more Fiber and 5.2 times more Protein than Snacks, fruit leather, pieces.
While Snacks, fruit leather, pieces contain 4.3 times more Energy, 4.5 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 5.7 times more Carbohydrate and 31.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, pieces have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.