Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, potato chips, barbecue-flavor:
Snacks, potato chips, barbecue-flavor contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 12.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 52 times more Vitamin C, 221 times more Vitamin E and 3.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, potato chips, barbecue-flavor:
Canned All Types Kidney Beans have 2.3 times more Selenium and 31.5 times more Water than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 1.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 1.8 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, barbecue-flavor have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, barbecue-flavor contain 5.8 times more Energy, 51.8 times more Fat, 28.4 times more Saturated Fat, 3.6 times more Omega 3, 112.1 times more Omega 6, 3.9 times more Carbohydrate and 3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, potato chips, barbecue-flavor have similar amounts of Fiber and Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.