Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dried Spearmint:
Canned All Types Kidney Beans have more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 2.5 times more Vitamin B1, 27.9 times more Vitamin B2, 16 times more Vitamin B3, 10.1 times more Vitamin B5, 34.9 times more Vitamin B6 and 14.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dried Spearmint:
Canned All Types Kidney Beans have 6.9 times more Water than Dried Spearmint.
While Dried Spearmint contains 43.8 times more Calcium, 11.4 times more Copper, 74.8 times more Iron, 22.3 times more Magnesium, 68.3 times more Manganese, 3.1 times more Phosphorus, 8.1 times more Potassium and 5.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Spearmint have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Spearmint contains 3.4 times more Energy, 10.1 times more Fat, 11.2 times more Saturated Fat, 34 times more Omega 3, 4.2 times more Omega 6, 3.6 times more Carbohydrate, 6.9 times more Fiber and 3.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.