Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Turnip Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
- 7 ounces of Canned Kidney Beans have 2.1 times more Vitamin B1 and 2 times more Vitamin B5 than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 1.5 times more Vitamin B2, 18.2 times more Vitamin C, 133 times more Vitamin E and 126.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Canned All Types Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Frozen Turnip Greens with Salt:
- 7 ounces of Canned Kidney Beans have 2.6 times more Phosphorus than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 4.5 times more Calcium, 1.7 times more Iron, 2.8 times more Manganese and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.9 times more Energy, 2.9 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Cooked Frozen Turnip Greens with Salt.
- While 7 oz of Boiled Frozen Turnip Greens, drained with Salt contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
- 7 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.