Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Vegetable Juice Cocktail:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 45.3 times more Vitamin C, 51 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Vegetable Juice Cocktail have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Vegetable Juice Cocktail:
Canned All Types Kidney Beans have 2.4 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 1.8 times more Sodium and 3.8 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned All Types Kidney Beans and Canned Vegetable Juice Cocktail have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 6.8 times more Omega 3, 3.7 times more Carbohydrate, 8.6 times more Fiber and 5.6 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.