Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Wheat Bagels:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Wheat Bagels have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Wheat Bagels:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper, 2.5 times more Potassium and 1.8 times more Water than Wheat Bagels.
While Wheat Bagels contain 3.3 times more Manganese, 26.1 times more Selenium and 439 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Wheat Bagels have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 and 1.6 times more Fiber than Wheat Bagels.
While Wheat Bagels contain 2 times more Energy, 3.1 times more Fat, 8 times more Omega 6, 2.1 times more Carbohydrate and 19.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Wheat Bagels have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.