Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Baking chocolate, unsweetened, liquid:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 4.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Baking chocolate, unsweetened, liquid:
Boiled All Types Kidney Beans have 74.4 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 1.5 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 3.8 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium, 7.2 times more Selenium and 3.7 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Baking chocolate, unsweetened, liquid contains 3.7 times more Energy, 95.4 times more Fat, 346.4 times more Saturated Fat, 3.5 times more Omega 3, 93.5 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.