Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled French Beans:
Boiled All Types Kidney Beans have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Boiled French Beans.
Both Boiled All Types Kidney Beans and Boiled French Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled French Beans:
Boiled All Types Kidney Beans have 1.9 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 1.6 times more Zinc than Boiled French Beans.
While Boiled French Beans contain 1.8 times more Calcium and 1.3 times more Magnesium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled French Beans have similar amounts of Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.2 times more Protein than Boiled French Beans.
While Boiled French Beans contain 1.7 times more Omega 3 and 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled French Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled French Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.