Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Beets with Liquids and Salt:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 42 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Beets with Liquids and Salt:
Boiled All Types Kidney Beans have 1.9 times more Calcium, 5 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 9.2 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 2.9 times more Zinc than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 143 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Beets Solids and Liquids with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.2 times more Energy, 85 times more Omega 3, 3.2 times more Carbohydrate, 5.3 times more Fiber and 11.9 times more Protein than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 20.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.