Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Borage:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled and Drained Borage.
While Boiled and Drained Borage contains more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Borage:
Boiled All Types Kidney Beans have 1.5 times more Copper, 2.5 times more Phosphorus, 1.2 times more Selenium and 4.5 times more Zinc than Boiled and Drained Borage.
While Boiled and Drained Borage contains 2.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 88 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Borage have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.1 times more Energy, 6.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Borage.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.