Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Raisin Bread:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 12 times more Vitamin C than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Raisin Bread have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Raisin Bread:
Boiled All Types Kidney Beans have 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Zinc and 2 times more Water than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 1.9 times more Calcium and 390 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Raisin Bread have similar amounts of Copper and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.5 times more Omega 3 and 1.5 times more Fiber than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2.2 times more Energy, 8.8 times more Fat, 14.8 times more Saturated Fat, 5.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Unenriched Raisin Bread have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.