Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Oatmeal Reduced-calorie Bread:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Oatmeal Reduced-calorie Bread:
Boiled All Types Kidney Beans have 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.2 times more Zinc and 1.5 times more Water than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 3.3 times more Calcium, 1.3 times more Manganese, 20.9 times more Selenium and 388 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oatmeal Reduced-calorie Bread have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 1.7 times more Energy, 7 times more Fat, 8.2 times more Saturated Fat, 11.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oatmeal Reduced-calorie Bread have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.