Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Roasted Buckwheat:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Roasted Buckwheat:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 1.3 times more Potassium and 8 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2.9 times more Copper, 5.3 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 7.6 times more Selenium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Roasted Buckwheat Groats have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.7 times more Omega 3 than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 2.7 times more Energy, 5.4 times more Fat, 8.1 times more Saturated Fat, 7.1 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.