Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Bulgur:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Bulgur:
Boiled All Types Kidney Beans have 7.4 times more Water than Dry Bulgur.
While Dry Bulgur contains 1.6 times more Copper, 3.9 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Selenium, 17 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Bulgur have similar amounts of Calcium, Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 7.4 times more Omega 3 than Dry Bulgur.
While Dry Bulgur contains 2.7 times more Energy, 2.7 times more Fat, 4.8 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.