Nutrient Comparison: Boiled Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Boiled Kidney Beans have 2 times more Vitamin B1 and 4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 7 ounces of Boiled Kidney Beans have 3.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 4 times more Potassium and 1.7 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Calcium, 15.5 times more Selenium and 357 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 6.4 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 7 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.3 times more Energy, 43.4 times more Fat, 2.1 times more Carbohydrate and 89.9 times more Sugars than Boiled All Types Kidney Beans.