Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cake, pudding-type, carrot, dry mix:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pudding-type, carrot, dry mix have similar amounts of Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cake, pudding-type, carrot, dry mix:
Boiled All Types Kidney Beans have 4.3 times more Copper, 1.2 times more Iron, 5.3 times more Magnesium, 2.4 times more Potassium, 5 times more Zinc and 18.6 times more Water than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 4.9 times more Calcium, 1.8 times more Phosphorus, 13.5 times more Selenium and 567 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pudding-type, carrot, dry mix have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.7 times more Protein than Cake, pudding-type, carrot, dry mix.
While Cake, pudding-type, carrot, dry mix contains 3.3 times more Energy, 19.6 times more Fat, 20.2 times more Saturated Fat, 1.5 times more Omega 3, 31.8 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.