Comparing Nutrients in 7 ounces Boiled Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	Boiled Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	8.7% 252kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	104% 136g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.27% 10g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:

• Boiled All Types Kidney Beans have 1.2 times more Vitamin B1, 5.2 times more Vitamin B9, 12 times more Vitamin C and 2.6 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 43.7 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B6 per 7 oz.
• Both Boiled All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:

• Boiled All Types Kidney Beans have 3.7 times more Iron and 13.3 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 1.9 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese and 10 times more Selenium than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Calcium, Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Boiled All Types Kidney Beans have 17 times more Omega 3, 3.8 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While Candies, NESTLE, BUTTERFINGER Crisp contain 3.7 times more Energy, 36.7 times more Fat, 145.1 times more Saturated Fat, 20 times more Omega 6, 3 times more Carbohydrate and 151 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.