Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 7 ounces of Boiled Kidney Beans have 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 7 ounces of Boiled Kidney Beans have more Copper, 7 times more Magnesium, 8.8 times more Manganese, 9.9 times more Phosphorus, 15 times more Potassium and 11.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.8 times more Calcium, 3 times more Iron and 227 times more Sodium than Boiled All Types Kidney Beans.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.7 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 5.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 6 in seven ounces.