Nutrient Comparison: Boiled Kidney Beans VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 7 ounces of Boiled Kidney Beans have 4.5 times more Vitamin B9 and 2.3 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 6.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 22 times more Vitamin E than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 7 ounces of Boiled Kidney Beans have 1.3 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 28.5 times more Selenium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 1.9 times more Omega 3 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 7 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.6 times more Energy, 5.5 times more Fat, 9.6 times more Omega 6, 3.2 times more Carbohydrate, 7.7 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6