Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned low Salt Chickpeas with Liquids:
Boiled All Types Kidney Beans have 5 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B9, 12 times more Vitamin C and 3.8 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned low Salt Chickpeas with Liquids:
Boiled All Types Kidney Beans have 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 1.9 times more Manganese, 1.8 times more Selenium and 132 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Chickpeas Solids and Liquids low Salt have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 5.2 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
While Canned Chickpeas Solids and Liquids low Salt contain 3.9 times more Fat, 7.9 times more Omega 6 and 8.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.