Nutrient Comparison: Boiled Kidney Beans VS Chocolate-flavored hazelnut spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Chocolate-flavored hazelnut spread:
- 7 ounces of Boiled Kidney Beans have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 165.3 times more Vitamin E than Boiled All Types Kidney Beans.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Chocolate-flavored hazelnut spread:
- 7 oz of Chocolate-flavored hazelnut spread contain 3.1 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.3 times more Selenium and 41 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Chocolate-flavored hazelnut spread contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have more Omega 3 and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 4.2 times more Energy, 59.5 times more Fat, 389.4 times more Saturated Fat, 2.7 times more Carbohydrate and 168.9 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Chocolate-flavored hazelnut spread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in seven ounces.