Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cookies, fig bars:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, 3.7 times more Vitamin B9, 4 times more Vitamin C and 1.4 times more Vitamin K than Cookies, fig bars.
While Cookies, fig bars contain more Vitamin A, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B12 and 21.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, fig bars have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cookies, fig bars have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cookies, fig bars:
Boiled All Types Kidney Beans have 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Zinc and 4.1 times more Water than Cookies, fig bars.
While Cookies, fig bars contain 1.8 times more Calcium, 1.3 times more Iron, 3 times more Selenium and 350 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Fiber and 2.3 times more Protein than Cookies, fig bars.
While Cookies, fig bars contain 2.7 times more Energy, 14.6 times more Fat, 15.4 times more Saturated Fat, 23.9 times more Omega 6, 3.1 times more Carbohydrate and 144.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, fig bars have similar amounts of Omega 3 per 7 oz.
Both Boiled All Types Kidney Beans as well as Cookies, fig bars have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.