Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
Boiled All Types Kidney Beans have 4.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Leafy Tips Cowpeas with Salt:
Boiled All Types Kidney Beans have 1.4 times more Copper, 2 times more Iron, 3.3 times more Phosphorus, 1.2 times more Selenium and 4.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
While Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Calcium, 1.5 times more Magnesium, 242 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Leafy Tips Cowpeas with Salt have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, 10 times more Omega 3, 8.1 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.