Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Young Pods With Seeds Cowpeas:
Boiled All Types Kidney Beans have 2.5 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 27.5 times more Vitamin C, 16.3 times more Vitamin E and 3.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin B1 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Young Pods With Seeds Cowpeas:
Boiled All Types Kidney Beans have 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium and 2.9 times more Zinc than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 1.9 times more Calcium, 1.4 times more Magnesium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.9 times more Energy, 3.3 times more Omega 3, 2.4 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 15.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.