Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Crackers, snack, Goya Crackers:
Both Boiled All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Crackers, snack, Goya Crackers:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 1.4 times more Copper, 3.3 times more Potassium and 11.3 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 2.5 times more Iron, 1.5 times more Manganese and 665 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 4.5 times more Omega 3 and 1.7 times more Fiber than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 3.4 times more Energy, 26.7 times more Fat, 86.6 times more Saturated Fat, 13.8 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 7 oz.