Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Black Currants:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw European Black Currants.
While Raw European Black Currants contain more Vitamin A, 1.8 times more Vitamin B5, 150.8 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw European Black Currants have similar amounts of Vitamin B2 per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Black Currants:
Boiled All Types Kidney Beans have 2.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Zinc than Raw European Black Currants.
While Raw European Black Currants contain 1.6 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw European Black Currants have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2 times more Energy, 2.4 times more Omega 3, 1.5 times more Carbohydrate and 6.2 times more Protein than Raw European Black Currants.
Both Boiled All Types Kidney Beans as well as Raw European Black Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.