Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dark Chocolate 70%:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1 and 3.2 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 19.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Vitamin K per 7 oz.
Both Boiled All Types Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dark Chocolate 70%:
Boiled All Types Kidney Beans have 48.9 times more Water than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Calcium, 8.2 times more Copper, 5.4 times more Iron, 5.4 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Selenium, 20 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 4.7 times more Energy, 85.2 times more Fat, 335.6 times more Saturated Fat, 11.3 times more Omega 6, 2 times more Carbohydrate, 75 times more Sugars and 1.7 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dark Chocolate, 70-85% Cacao Solids have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.