Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Dock:
Boiled All Types Kidney Beans have 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Boiled and Drained Dock.
While Boiled and Drained Dock contains more Vitamin A, 1.5 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Dock have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Dock:
Boiled All Types Kidney Beans have 1.9 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium and 5.9 times more Zinc than Boiled and Drained Dock.
While Boiled and Drained Dock contains 2.1 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Dock have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6.4 times more Energy, 7.8 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Dock.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Dock have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.