Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 14.4 times more Vitamin B3, 19 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12, 20.8 times more Vitamin C and 187.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
Boiled All Types Kidney Beans have more Calcium, 14.8 times more Iron and 2.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Boiled All Types Kidney Beans and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.8 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 20.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 37.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.