Comparing Nutrients in 7 ounces Boiled Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Boiled Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	8.7% 252kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	17.8% 23g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	18.5% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.6% 133g	4.7% 173g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Boiled All Types Kidney Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 7 times more Vitamin C than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
• Both Boiled All Types Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Boiled Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Boiled All Types Kidney Beans have 3.5 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium and 12.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Water than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

• Boiled All Types Kidney Beans have 2.5 times more Energy, 13.1 times more Omega 3, 2 times more Carbohydrate, 10.7 times more Fiber and 18.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 31.4 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.