Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Lemon Grass :
Boiled All Types Kidney Beans have 2.5 times more Vitamin B1, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Lemon Grass .
While Raw Lemon Grass contain 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Lemon Grass :
Boiled All Types Kidney Beans have 1.4 times more Phosphorus and 1.6 times more Selenium than Raw Lemon Grass .
While Raw Lemon Grass contain 1.9 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 12.1 times more Manganese, 1.8 times more Potassium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Lemon Grass have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Energy, 5.5 times more Omega 3 and 4.8 times more Protein than Raw Lemon Grass .
Both Boiled All Types Kidney Beans and Raw Lemon Grass have similar amounts of Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.