Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Dry Soba Japanese Noodles:
Boiled All Types Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 4.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Dry Soba Japanese Noodles:
Boiled All Types Kidney Beans have 1.6 times more Potassium and 9.7 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 2.3 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 792 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Soba Japanese Noodles have similar amounts of Calcium, Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 10.6 times more Omega 3 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 2.6 times more Energy, 1.9 times more Omega 6, 3.3 times more Carbohydrate and 1.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.